Staying strong, mobile, balanced and capable as we age is the goal of this functional fitness class utilizing body weight and strengthening equipment to get it done while having fun in a group setting.
Introduction/opening class begins on October 8, from 9-10 a.m. in Room 220 and meets weekly on Thursday Mornings. Class is FREE to the congregation and outside community. You are welcome to donate.
This class is accessible to all ages and fitness levels. Led by Genevelyn Steele.
Genevelyn is a group fitness instructor with over 20 years of experience. She holds over a dozen certifications in personal training, group ex and aquatic formats, and specializes in functional fitness for all ages.
Contact Recreation Director Lee Byerly at byerly@fbcrichmond.org to volunteer or learn more.